I wrote this in order to show you what can be done to streamline your path to muscle gain and fat loss in the shortest amount of time possible. You won’t find any secrets or shortcuts in this article because there’s no such thing. The only real short cut to reaching your fitness goals more »
Having been in the health and fitness industry for many years I’ve learned that it’s basically a war of the worlds. Many people who find a little success with a diet or weight lifting program usually put that patch on and defend it like it’s their duty. When someone else comes along and mentions a little more »
Having played organized sports my entire life I had coaches forcing me to run countless miles during practice over the last 20 years. I hated running and all other forms of cardio then, and I hate it just as much now. I still remember one of the thoughts that went through my head after I threw more »
Although fats are an essential macronutrient for human survival, it would take years of under consumption for even someone with as little body fat as I have to go deficient. Not only are our daily requirements for these essential fats very low, but our adipose tissue (fat cells) are extremely efficient at storing these essential fats for more »
The reason I stay lean eating 5,000+ calories per day is simple; 70-90% of my calories come in the form of carbohydrates. Because most whole carbs such as brown rice, whole grains, fruits and vegetables provide sufficient amounts of protein and fats, I don’t even have to worry about my fat and protein intake.
If you’ve read the more »